16 Ways to Lose Weight Fast
From Zumba to yoga to ditching junk food, these simple lifestyle changes will help you lose 10, 30, even 50 pounds!
Saturday 14 March 2015
Self-Care Tips for Sick Days
Self-Care Tips for Sick Days
Help Your Body Recover from Illness
Achooo!
Is it a cold? Is it the flu? You may not know what you have, but you
know you feel terrible. When SparkPeople members feel under the weather,
they usually have the same questions: "What should I eat? Should I
still count my calories? If I'm not eating enough, will it hurt my
metabolism and slow weight loss?"
During sick days, you should not worry about weighing and measuring your
foods, counting calories, using the food tracker, or lowering your
metabolism. In fact sickness, fever and infections increase your
metabolism by about seven percent for each degree the body temperature
rises above 98.6 degrees Fahrenheit. When you're ill, you need to focus
your attention on getting adequate rest for a speedy recovery. Follow
these self-care tips according to your symptoms, and you'll be back on
track in no time! **Note: These are guidelines for adults, not
children. If your child exhibits these symptoms it's always a good idea
to contact his or her pediatrician.
If your symptoms include runny nose, sneezing, nasal congestion, sore throat, cough and/or mild fatigue, you may have the common cold, which is caused by a virus and is usually not serious.
Care for yourself by:
-
Gently blowing your nose if mucus or debris is present.
-
Inhaling steam to help loosen the mucus and clear your head.
-
Taking a warm shower or sitting in the bathroom with the shower running.
-
Drinking plenty of liquids to stay hydrated, including warm liquids (such as chicken noodle soup) to help clear mucus.
-
Increasing the amount of sleep and rest you get.
-
Consult your health care provider regarding the use of nonprescription cold medications.
When choosing foods and liquids: See "Stage 1" (on the chart
below) for ideas; gradually advance your food selections to "Stage 2"
and beyond, as tolerated. Always consult your health care provider about
using nonprescription cold medications.
Seek medical attention if:
-
Nose congestion persists for more than one to two weeks.
-
Symptoms do not resolve within 10 days.
-
You have difficulty breathing, faintness, a change in alertness, a
severely sore throat, a cough that produces a lot of sputum or mucus
(especially if green or yellow in color), or pain in the face.
-
You have a chronic medical condition, especially one that is affected by changes in your food intake (such as diabetes).
If your symptoms include nausea, vomiting, queasiness, abdominal cramping, bloating and/or fever that last between a few hours and a few days, you may have a
viral infection. Vomiting may also be caused by food poisoning,
pregnancy, medications or other underlying problems such as gallbladder
disease, ulcers, or bowel obstruction.
burn fat
Attractive Exercise tips on how to burn fat
Many of us have seen that while exercising can be
important… but did you know precisely why? Exercising features all kinds
of positive aspects. While occupational experienced therapist in
Principal Children’s, we’ve got to create a report on each of our 15
main reasons why exercising might help yourself are living a new more
content along with a better lifestyle!
Exercising improves your efforts amount. Performing exercises give fresh air along with vitamins for a liver aiding the idea to function more effectively along with improving your current strength. Exercising and also other physical exercises will often be wonderful chances for you to get friendly. Want your gemstone, subscribing to a new athletics crew, as well as wanting to go a nearby sport centers are common wonderful solutions to meet up with brand-new men and women. Staying literally productive can keep anyone balanced. Analysis affirms that will start a half-hour involving exercising every day can be all you want to take care of proper lifestyle.Exercising making you more content! Training secretes substances as part of your mental faculties named endorphins, which have been seen to cause you to be experiencing more content plus much more tranquil.
Exercising might be exciting! In many cases exercising could be part of a number of your selected way of life, including going for walks your new puppy, going to your gemstone, as well as operating your current motorcycle. Exercising assists you to keep proper body weight. Through reading these articles you would be helpful. Here we have discussed step by step tips.
Exercise Tips-1: Cleanse your own kitchen area. Get rid of enticement in your own home as well as you’re more likely in order to stay with your own strategy. It is really good exercise tips.
Exercise Tip-2: Strategy is unfaithful foods. In the event that you’re rigid just about all 7 days, 1 pig-out can get the body set up with regard to excess fat reduction.
Exercise Tip-3: Purchase poultry fingertips rather than wings. They’ve obtained much more protein as well as considerably less body fat, salt as well as calories from fat. It is really good exercise tips.
Exercise Tip-4: Leap string just 10 minutes. You’ll burn the same number of calories as you would when you jog for 15 minutes. It is good exercise too.
Exercise Tip-5: Don’t stop chilly poultry in your preferred meals. You’ll become more likely to drop from the truck. It is good exercise too.
Exercise Tip-6: It is good exercise too. Write short-terms objectives upon catalog credit cards. As soon as they’re fulfilled, include ’am to some heap. Getting a collection of achievements may increase your own self-confidence.
Exercise Tip-7: Make use of the back again of the teaspoon whenever mouth watering your own meals throughout meals preparation. Each time a person flavor, something, you will consume much less calories from fat. It is really good exercise tips.
Exercise Tip-8: Stock up upon dietary fiber. Lentils, coffee beans, and pears are all great sources. It is a good meal for exercise.
Exercise Tip-9: Do not undo-options your own instruction. Consuming the piece associated with whole-wheat breads along with peanut butter will keep a person through pigging away following a difficult workout.
Exercise Tip-10: Perform burgers. They’re the substance, physical exercise which functions virtually every muscle mass within your body.
Exercise Tip-11: Obtain a bodily. A large number of them were alerted to their poor health on a routine doctor’s visit. It is really good exercise tips.
Exercise Tip-12: By pass the actual elevator. Consider the actual steps as well as burn off 100 calls each and every 10 min’s a person ascend. It is really good exercise tips.
Exercise Tip-13: Perform pushups every morning. It’ll jump-start your day, and it gets in some additional upper-body training. It is really good exercise tips.
Exercise Tip-14: Don’t drench your own greens within body fat. Balsamic white vinegar will save a person three hundred calories from fat more than creamier dressings such as farm.
skin safe
Tips to keep your skin safe
Skincare boils down in order to train great routines.
Listed here some good ideas that will help safeguard towards pores and
skin most cancers, chapped pores and skin. You have to safeguard the
skin due to the essential part, it’s safeguarding the body. Skincare
doesn’t need to be complex or even time-consuming, and may rapidly turn
out to be 2nd character, such as cleaning your own the teeth. These
types of tips and skin safety ideas will keep the skin
searching as well as sensation excellent, through protecting towards the
lot associated with pores and skin worries, through the chapped pores
and skin in order to too early getting older in order to pores and skin
most cancers.
Lose Weight
Top Summary to Lose Weight
Losing weight is difficult tasks to do for any beautiful women. But if we can follow all lose weight tips step by step, it is not a difficult task. Lose weight
becomes a popular and trendy issue in human health. Many people get
suffer with overweight disorder. This disease cause by un-control eating
habit. Most people love to eat any instants and fast foods or delicious
foods, even the food contains high calories. Fast food is delicious and
everyone wants to eat it more and more. Fast foods are usually
contained of high calories and cholesterol. For this reason, people who
eat more fast foods tend to get bulky and it is hard to lose weight
rather they should take healthy foods.
Overweight become a serious problem in human health if we can’t control and treat it. People with overweight tend to get high risk of obesity. People who have overweight portion are difficult to do some activities. For this reason, people are looking for an affordable way to lose weight tips. Before you take lose weight treatment, it is important to know and understand all information related to lose weight tips.
Saturday 13 December 2014
Exclusive: Sony Hack Reveals Jennifer Lawrence is Paid Less Than Her Male Co-Stars
Exclusive: Sony Hack Reveals Jennifer Lawrence Is Paid Less Than Her Male Co-Stars
Email
correspondences from the Sony hack reveal that Jennifer Lawrence was
compensated less than her male co-stars, compounding the studio’s gender
pay gap problems.
Lawrence and her fabulous email handle (peanutbutt) make several cameos in the leak, including numerous pleasant exchanges with Amy Pascal, co-chairman of Sony Pictures Entertainment, over her dazzling turn in American Hustle, which was co-financed by Sony arm Columbia Pictures. There’s also an interesting email exchange between Pascal and Brian Helgeland, screenwriter of the planned Cleopatra biopic, with Pascal suggesting that Helgeland dump Angelina Jolie in favor of Lawrence—an idea Helgeland says he’s given some thought to.
The Daily Beast has combed through much of the hundreds of thousands of emails and unearthed many other shocking revelations which you can find here.
But the most troubling reveal concerning Lawrence is in regard to her financial compensation with hacked emails revealing that the Hunger Games star was compensated less than her male co-stars on American Hustle.But the most troubling reveal concerning Lawrence is in regard to her financial compensation, with hacked emails revealing that the Hunger Games star was compensated less than her male co-stars on American Hustle.
In an email dated December 5, 2013, Andrew Gumpert, President of Business Affairs and Administration for Columbia Pictures, wrote to Pascal and Doug Belgrad, President of SPE Motion Picture Group, about the “points”—or back-end compensation—that each actor was to receive on Hustle. (The “Amy” referred to is Amy Adams, “O'Russell” is director David O. Russell, “Renner” is Jeremy Renner, and “Megan” is Megan Ellison, head of Annapurna Pictures, which co-financed Hustle.)
“Got a steve warren/gretchen rush call that it’s unfair the male actors get 9% in the pool and jennifer is only at 7pts,” the email reads. “You may recall Jennifer was at 5 (amy was and is at 7) and WE anted in 2 extra points for Jennifer to get her up to 7. If anyone needs to top jennifer up it’s megan. BUT I think amy and Jennifer are tied so upping JL, ups AA.”
Gumpert added, “The current talent deals are: O’Russell: 9%; Cooper: 9%; Bale: 9%; Renner: 9%; Lawrence: 7%; Adams: 7%.”
Pascal’s email response to the news of Lawrence making less than her male colleagues—despite the fact that she’s far and away the biggest star of the picture, since Hustle was green-lit after The Hunger Games—was: “there is truth here.”
The news is even more troubling when you take into consideration that the hack also revealed a staggering gender pay gap among Sony staffers. According to a spreadsheet listing the salaries of 6,000 employees, 17 of those employees were raking in $1 million or more, but only one of those $1 million-plus employees is a woman. Also, analyzing the pay of the two co-presidents of production at Columbia Pictures—who have the same job—pointed to another gender-pay disparity, with Michael De Luca ($2.4 million) making almost $1 million more than Hannah Minghella ($1.5 million).Exclusive: Sony Hack Reveals Jennifer Lawrence is Paid Less Than Her Male Co-Stars
http://usa-actress.blogspot.com/
This morning, Emma Stone reacted to her Golden Globe nomination for Birdman
with a pitch-perfect statement in which she expressed appreciation for
the honor and ribbed the all-reigning queen of Hollywood, Meryl Streep—who happens to be her competition in the best-supporting-actress category for Into the Woods.
“I have no words,” Stone said. “I am so incredibly honored and grateful
for this and feel insanely lucky to have had the chance to work with
Alejandro, Michael, Edward, and the whole cast and crew of the beautiful
madness that is Birdman. Now can someone please explain who this ‘Meryl Streep’ woman is?!”
Stone is the latest in a series of Streep’s awards competitors who have had the good humor (and, in some cases, just gall) to poke fun at or just throw shade at the three-time Oscar winner. Ahead, a brief history of the culprits and their cutups or putdowns.
Jennifer Lawrence: When Lawrence climbed onstage to accept her 2013 Golden Globe, the actress, who was beating out Streep for August: Osage County, looked at her statuette’s inscription and blurted out, “Oh, what does it say? ‘I beat Meryl!’” Some audience members did not realize that the quip was an innocent nod to a 1996 comedy. “It’s never a good idea for me to wing it, but it was a quote from First Wives Club,” the Silver Linings Playbook star later told David Letterman. The actress also used her segment on the Late Show to repent for her sin of mock-dissing Meryl. “First of all, it’s Meryl Streep. You can’t offend Meryl Streep.” Still, she did not understand how the Internet could misinterpret her playful remark. “All of a sudden I hate Meryl Streep. Is that what this turned into? I don’t like Meryl Streep? As if I had my eyes on getting that girl forever and I was like, ‘Finally! I knew it would happen one day.’” (About a month later, Lawrence tripped on her way up to accept her Oscar. We’re not saying that the slip was punishment from the Meryl Streep gods she had unintentionally angered during her Golden Globes ad lib. But we’re also not saying it was not.)
Sandra Bullock: Perhaps no actress has had as much fun rivaling Meryl Streep than Bullock. During the lead up to the 2010 Oscars, Bullock (who would win for The Blind Side) regularly ribbed her fellow nominee (who was up for Julie & Julia). “With Meryl, when [the awards season] thing started, I left her a voice mail going, ‘You've got to watch your back. I’m gonna cut you. I’m gonna take you down,” Bullock told the Associated Press. “And then she sent me dead orchids and told me to die, so I sent her a case of liquor and told her to toast to white trash.” When the two were paired up against each other again in 2014 (for Gravity and August: Osage County), Bullock joked, “People don't realize that there's a side of Meryl that's just mean. You walk away and she'll just rip your dress . . . I know not to turn my back on her.” If the fight were physical, she joked, “I will try to kick her ass but she will kill me. That's just how it's gonna end and then she'll be lovely Meryl again and I'll just be dead.”
Katharine Hepburn: The legendary actress was nominated alongside Streep at the 1982 Oscars, where she beat the then up-and-comer thanks to her performance in On Golden Pond. Although Hepburn did not say anything publicly, her official biographer A. Scott Berg wrote that Streep was Hepburn’s “least favorite modern actress.” Perhaps a swipe taken out of jealousy, the biographer wrote that all Hepburn could hear when Streep was on-screen was, “Click click click,” referring to wheels turning inside Streep’s head.
Emma Thompson: Although the two Oscar winners are dear friends—a bond that was seemingly cemented with their kiss in Mike Nichols’s HBO mini-series Angels in America—the two never miss an opportunity to poke fun at one another on the awards trail. When Streep beat out her co-star for the Emmy in 2004, she joked about her fellow nominees in her speech. “Glenn (Close) is my friend so I know she`ll forgive me, Helen Mirren is an acting god, and no one has put a better performance on film than Judy Davis in The Judy Garland Story. The only one in the group is Emma Thompson, who will hold a grudge for the rest of her life. But who cares?”
In turn, last year, after Streep was nominated for an Oscar for August: Osage County and Thompson was snubbed for Saving Mr. Banks, Streep told Ellen DeGeneres how she had reached out to her friend to offer her condolences. “I was really shocked [by Thompson’s snub],” Streep explained. “I wrote [Thompson] a long, heartfelt e-mail about how bad I felt. She wrote back and just said, ‘Good.’”
Sharon Stone: Fifteen years after she was nominated for an Oscar for Casino—the same year that Streep was up for The Bridges of Madison County—Stone threw some world-class shade at Streep during an interview with Tatler magazine. On the subject of actresses’ looks, Stone said, “I think that's why Meryl Streep is working so much, because she looks like a woman we can all relate to.” It gets worse. “I look at her and I think, I’m chasing my kids, I’ve moved my parents in with me, I’m coping with food spills—that looks like me in real life.” It gets even worse still. “Meryl looks like an unmade bed, and that’s what I look like. To me, that looks true.”
Kate Winslet: When Winslet beat out Streep for the 2009 Oscar (Winslet for The Reader vs. Streep for Doubt), the British actress joked that Streep would just have to accept her glowing speech remarks instead of another statuette that year. “And I want to acknowledge my fellow nominees, these goddesses. I think we all can’t believe we’re in a category with Meryl Streep at all. I'm sorry, Meryl, but you have to just suck that up!”
Susan Sarandon: The actress, who was up for an Academy Award twice against Meryl Streep, has not minced words when speaking about her peer to press. “Everything goes to Meryl first. It’s the law,” Sarandon is quoted as saying during an interview with Fame magazine in 1989. “I am one of those who think Meryl is a great actress. I don’t elevate her to the goddess level, but she does get first crack at all the women’s roles. If other women had the same shots she’s had, they could equal her.” She even added a more personal dig. “If her household runs as perfectly as her press would have us believe, I’ll slash my throat.” Perhaps Sarandon’s attitude towards Streep softened though after she beat the Oscar winner in 1995 with her performance in Dead Man Walking.
Daniel Day-Lewis: Obviously the actor was not up directly against Streep at the 2013 Oscars—wouldn’t that have been something, though?—where they both won their leading actor categories—him, for Lincoln, and her, for The Iron Lady. But Day-Lewis livened up his acceptance speech by joking that he had been in competition with the world’s finest actress for the part. “It's a strange thing because three years ago, before we decided to do a straight swap, I had actually been committed to play Margaret Thatcher [in The Iron Lady] and Meryl was Steven [Spielberg]'s first choice for Lincoln. And I'd like to see that version.”
But perhaps no one is as good at poking fun at Meryl Streep as Meryl Streep herself. When she accepted the 2012 Oscar, she started off by joking, “When they called my name I had this feeling I could hear half of America going, ‘Oh no! Oh, come on why her! Again!’” After an impeccably timed beat, she continued, “But, whatever.” And when taking the 2009 Screen Actors Guild award for Doubt, she joked about her own legend. “I’m really really really shocked,” she said during her acceptance speech, before adding, “even though awards mean nothing to me anymore.”
Stone is the latest in a series of Streep’s awards competitors who have had the good humor (and, in some cases, just gall) to poke fun at or just throw shade at the three-time Oscar winner. Ahead, a brief history of the culprits and their cutups or putdowns.
Jennifer Lawrence: When Lawrence climbed onstage to accept her 2013 Golden Globe, the actress, who was beating out Streep for August: Osage County, looked at her statuette’s inscription and blurted out, “Oh, what does it say? ‘I beat Meryl!’” Some audience members did not realize that the quip was an innocent nod to a 1996 comedy. “It’s never a good idea for me to wing it, but it was a quote from First Wives Club,” the Silver Linings Playbook star later told David Letterman. The actress also used her segment on the Late Show to repent for her sin of mock-dissing Meryl. “First of all, it’s Meryl Streep. You can’t offend Meryl Streep.” Still, she did not understand how the Internet could misinterpret her playful remark. “All of a sudden I hate Meryl Streep. Is that what this turned into? I don’t like Meryl Streep? As if I had my eyes on getting that girl forever and I was like, ‘Finally! I knew it would happen one day.’” (About a month later, Lawrence tripped on her way up to accept her Oscar. We’re not saying that the slip was punishment from the Meryl Streep gods she had unintentionally angered during her Golden Globes ad lib. But we’re also not saying it was not.)
Sandra Bullock: Perhaps no actress has had as much fun rivaling Meryl Streep than Bullock. During the lead up to the 2010 Oscars, Bullock (who would win for The Blind Side) regularly ribbed her fellow nominee (who was up for Julie & Julia). “With Meryl, when [the awards season] thing started, I left her a voice mail going, ‘You've got to watch your back. I’m gonna cut you. I’m gonna take you down,” Bullock told the Associated Press. “And then she sent me dead orchids and told me to die, so I sent her a case of liquor and told her to toast to white trash.” When the two were paired up against each other again in 2014 (for Gravity and August: Osage County), Bullock joked, “People don't realize that there's a side of Meryl that's just mean. You walk away and she'll just rip your dress . . . I know not to turn my back on her.” If the fight were physical, she joked, “I will try to kick her ass but she will kill me. That's just how it's gonna end and then she'll be lovely Meryl again and I'll just be dead.”
Katharine Hepburn: The legendary actress was nominated alongside Streep at the 1982 Oscars, where she beat the then up-and-comer thanks to her performance in On Golden Pond. Although Hepburn did not say anything publicly, her official biographer A. Scott Berg wrote that Streep was Hepburn’s “least favorite modern actress.” Perhaps a swipe taken out of jealousy, the biographer wrote that all Hepburn could hear when Streep was on-screen was, “Click click click,” referring to wheels turning inside Streep’s head.
Emma Thompson: Although the two Oscar winners are dear friends—a bond that was seemingly cemented with their kiss in Mike Nichols’s HBO mini-series Angels in America—the two never miss an opportunity to poke fun at one another on the awards trail. When Streep beat out her co-star for the Emmy in 2004, she joked about her fellow nominees in her speech. “Glenn (Close) is my friend so I know she`ll forgive me, Helen Mirren is an acting god, and no one has put a better performance on film than Judy Davis in The Judy Garland Story. The only one in the group is Emma Thompson, who will hold a grudge for the rest of her life. But who cares?”
In turn, last year, after Streep was nominated for an Oscar for August: Osage County and Thompson was snubbed for Saving Mr. Banks, Streep told Ellen DeGeneres how she had reached out to her friend to offer her condolences. “I was really shocked [by Thompson’s snub],” Streep explained. “I wrote [Thompson] a long, heartfelt e-mail about how bad I felt. She wrote back and just said, ‘Good.’”
Sharon Stone: Fifteen years after she was nominated for an Oscar for Casino—the same year that Streep was up for The Bridges of Madison County—Stone threw some world-class shade at Streep during an interview with Tatler magazine. On the subject of actresses’ looks, Stone said, “I think that's why Meryl Streep is working so much, because she looks like a woman we can all relate to.” It gets worse. “I look at her and I think, I’m chasing my kids, I’ve moved my parents in with me, I’m coping with food spills—that looks like me in real life.” It gets even worse still. “Meryl looks like an unmade bed, and that’s what I look like. To me, that looks true.”
Kate Winslet: When Winslet beat out Streep for the 2009 Oscar (Winslet for The Reader vs. Streep for Doubt), the British actress joked that Streep would just have to accept her glowing speech remarks instead of another statuette that year. “And I want to acknowledge my fellow nominees, these goddesses. I think we all can’t believe we’re in a category with Meryl Streep at all. I'm sorry, Meryl, but you have to just suck that up!”
Susan Sarandon: The actress, who was up for an Academy Award twice against Meryl Streep, has not minced words when speaking about her peer to press. “Everything goes to Meryl first. It’s the law,” Sarandon is quoted as saying during an interview with Fame magazine in 1989. “I am one of those who think Meryl is a great actress. I don’t elevate her to the goddess level, but she does get first crack at all the women’s roles. If other women had the same shots she’s had, they could equal her.” She even added a more personal dig. “If her household runs as perfectly as her press would have us believe, I’ll slash my throat.” Perhaps Sarandon’s attitude towards Streep softened though after she beat the Oscar winner in 1995 with her performance in Dead Man Walking.
Daniel Day-Lewis: Obviously the actor was not up directly against Streep at the 2013 Oscars—wouldn’t that have been something, though?—where they both won their leading actor categories—him, for Lincoln, and her, for The Iron Lady. But Day-Lewis livened up his acceptance speech by joking that he had been in competition with the world’s finest actress for the part. “It's a strange thing because three years ago, before we decided to do a straight swap, I had actually been committed to play Margaret Thatcher [in The Iron Lady] and Meryl was Steven [Spielberg]'s first choice for Lincoln. And I'd like to see that version.”
But perhaps no one is as good at poking fun at Meryl Streep as Meryl Streep herself. When she accepted the 2012 Oscar, she started off by joking, “When they called my name I had this feeling I could hear half of America going, ‘Oh no! Oh, come on why her! Again!’” After an impeccably timed beat, she continued, “But, whatever.” And when taking the 2009 Screen Actors Guild award for Doubt, she joked about her own legend. “I’m really really really shocked,” she said during her acceptance speech, before adding, “even though awards mean nothing to me anymore.”
Sunday 9 June 2013
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