If you are like most people, working out is not exactly the best time
of your day. So when do you take the time to work out, you want to make
sure you are getting the most out of every move. The better the moves
feel and the faster you see results, the more likely that you will start
to enjoy your workouts. So here are the workouts you want to avoid if
you don’t want to
waste your time.
These
are exercises that pretty much no one enjoys anyway so it’s probably a
good thing that they are not good for your workout. Crunches only work
the front ab muscles and not the waist or the lower abs, therefore it
could create a muscle imbalance which can lead to back problems. Settle
for regular sits ups or even planks which work all the ab muscles.
waste your time.
1) Crunches
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