Gift Suggestions: 50 Incredible Arm Training Tips From Phil Heath

The Big 5-0. The 50th Mr. Olympia contest was held on September 19–20. From initial champ Larry Scott to seven-time victor Arnold Schwarzenegger to current title-holder Phil Heath, awe-inspiring arms have often
distinguished bodybuilding’s one-and-only best from all the rest. So, to salute this year’s half-century milestone, the man known as “The Gift” has lots and lots of presents.
Do you want an arm-training secret from Mr. O? How about two? Forget that. Go big or go home. For No. 50, Heath served up all his gun-growing ammunition.
These 50 (yes, 50!) arm-training tips helped Heath bring home four Sandows, so far. And he used his own advice as he prepared for the last Mr. Olympia—the Big 5-O.