Foods and Beverages to Avoid During Pregnancy

When you’re pregnant, you want to do everything that’s in the best interest for your baby. That includes eliminating the following items from your plate.

Foods and Beverages to Avoid During Pregnancy

When you’re pregnant, you want to do everything that’s in the best interest for your baby. That includes eliminating the following items from your plate.

8 lesser-known uses of cucumbers

Irengbam Jenny

Cucumber is fresh, crunchy and has a sweet and refreshing flavor which makes it a perfect veggie to have raw in summer. Cucumbers are generally eaten in salads but there are many things you can do with it. Here are some of the things you can do with a fresh cucumber:
Use to soothe tired eyes: Putting sliced cucumber on your eyelids after a long day is good for eyes. The cooling sensation of the cucumbers helps in soothing the red and tired eyes. It also reduces the puffiness and lightens dark circles.

5 Steps To Looking 10 Years Younger

5 Steps To Looking 10 Years Younger

By Steve & Becky Holman

Did you know that once you hit 40 years of age, whether you're a man or a woman, your body starts aging FASTER than normal? Studies have shown that without the proper nutrients and exercise, your body will age about 6 months EXTRA for every year that passes. Think about that! If you are 40, that means by the time you hit 44 you will LOOK and FEEL 48. And by the time you reach 60, you will LOOK and FEEL 70 YEARS OLD! We see this every day... just look around you.
Did you know that 90% of people over the age of 35 lose enough muscle every year to burn off an additional 4 pounds of body fat? That means you not only lose the only thing on your body that creates

I found a cure for diabetes

Hello, my name is Sarah and I’ve always been told that my diabetes was incurable, and I would have to use insulin for the rest of my life. Plus, I had to prick my finger all the time, just to be disappointed by the numbers.

15 Most Useless Workouts Ever. (Don’t) Ever Do These Exercises.

If you are like most people, working out is not exactly the best time of your day. So when do you take the time to work out, you want to make sure you are getting the most out of every move. The better the moves feel and the faster you see results, the more likely that you will start to enjoy your workouts. So here are the workouts you want to avoid if you don’t want to

Gift Suggestions: 50 Incredible Arm Training Tips From Phil Heath

The Big 5-0. The 50th Mr. Olympia contest was held on September 19–20. From initial champ Larry Scott to seven-time victor Arnold Schwarzenegger to current title-holder Phil Heath, awe-inspiring arms have often

Curb your sweet tooth

by Leslie Barrie
From Health magazine
Got a late-night sugar craving that just won't quit? "To satisfy your sweet tooth without pushing yourself over the calorie edge, even in the late night hours, think 'fruit first,'" says Jackie Newgent, RD, author of The Big Green Cookbook. So resist that chocolate cake siren, and instead enjoy a sliced apple with a tablespoon of nut butter (like peanut or almond) or fresh fig halves spread with ricotta. Then sleep sweet, knowing you're still on the right, healthy track.